Seafood Alfredo
Perfectly Balance Your Plate
Serve with 2 cups mixed greens and 1 tbsp favourite Epicure Dressing.
Ingredients
3⁄4 lb (340 g) uncooked fettuccine
1 1⁄2 cups milk, your choice
1 pkg (340 g) frozen, raw, peeled shrimp, defrosted, or scallops or a mix of both
Turmeric & Black Pepper Blend (Grinder), to taste
1⁄2 pkg (85 g) sliced smoked salmon, optional
Toppings (optional): fresh dill
Preparation
- In Multipurpose Pot set over high heat, boil pasta until tender, about 8–10 min.
- In a bowl, whisk sauce mix with milk. Set aside.
- Meanwhile, in Wok over medium heat, cook shrimp and scallops (if using) until opaque, about 2–3 min.
- Add reserved seasoning mixture. Stir constantly until sauce thickens, about 2 min.
- Once cooked, drain pasta; add to wok. Toss with tongs to combine. If using, add smoked salmon.
- Divide pasta between six bowls. Season with pepper. Top with dill, if desired.
Nutritional Information
Per serving: Calories 310, Fat 4 g (Saturated 2 g, Trans 0.1 g), Cholesterol 95 mg, Sodium 270 mg, Carbohydrate 48 g (Fibre 2 g, Sugars 3 g), Protein 20 g.
Tips
Look for larger shrimp for a more elegant dish. Frozen shrimp is sold by size per pound. The smaller the number of shrimp per pound, the bigger the shrimp!
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