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Epic Life Journal (FR)

Epic Life Journal (FR)


Track your energy, set goals, record daily non-scale victories, plan your meals & more! 

6" x 9" (15 x 23 cm)

Use the Journal to track your progress throughout the Epic Life Program journey. It’s a proven strategy to help create new habits & stay on track. When you embrace journaling, you will: 

  • Understand your portions. 
  • Get to know your triggers. 
  • Reinforce healthy habits 
  • Think before you eat. 

Journal includes a checklist to use before you get started on the program. Review it every 30 days to set yourself up for success.